Coaching services
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals and families achieve their wellness goals.
I am particularly passionate at teaching women how their lifestyle, their mindset and nutrition have an impact on their wellness and at working with them to make changes that will improve their wellbeing now and today and restore their fertility when dealing with reproductive issues.
What I offer:
1:1 Coaching - Conquer Health
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
1:1 Coaching - Restore your Fertility
Learn how your hormones, your mind and your nutrition all work together to maintain your fertility. If you are struggling with infertility and trying to achieve a pregnancy naturally, this is the place where you can find the support and the directions that will help you restore your fertility.
Group Sessions for adults & seniors
Add years to your life and life to your years!
These group sessions will learn how to prevent disease and unhealthy aging, boost energy levels and reduce stress, sleep better and think sharper, use good nutrition to reduce pain and inflammation, reduce the risk of cancer and become fit, strong and flexible!
Group Sessions for Kids and Families:
My interactive and educational health and wellness presentations are packed full of practical, affordable tips and advice on how to solve problems that many families face today. Perfect for community events, health fairs, schools, and more!
Pantry Makeover
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Smart Shopping Session
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.