Hi! My name is Stefania.

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I am a woman of faith, with a deep desire for inner growth, open to change and welcoming of the opportunities life lies in my journey. I am a grateful wife, and a mother of four children, an undeserved gift we have received after several years of infertility.

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During that time, I could not make sense of what I was going through, I felt sad, discouraged, I would judge myself and others, I knew God loved me and had a plan for me, but I was having a very hard time understanding my deepest purpose in life...I felt my heart was capable of more than what I had in life at that time.

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I know now that everything was possible for me after a radical change in life: we moved and my life was never the same. I had to leave my job as a physician, which meant no more night shifts, no more long exhausting hours in the hospital, no more running. I had not realized how my lifestyle was impacting my health. I had no awareness of my levels of stress, of how I was not helping my body with an adequate nutrition and with a positive mindset.

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Not always we can change our life or leave our job, but we always have a choice in how we want to live in our present condition.

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I am now a busy mom who is choosing to use the lessons learnt from the past: in a different way, moms can easily live under constant stress, trying to meet endless demands, thinking and planning nonstop, while slowly forgetting to care for themselves along the way.

As women and mothers, we give so much of ourselves to the people we love. But true self-giving needs to come from a place of abundance, not exhaustion or depletion.

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How can I care for my own body, mind, soul and overall wellbeing so that I can fully step into my role as a wife and mother—not just surviving it, but truly living it with joy, presence, and purpose?

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This is where I come in as a Coach! I am a Board Certified Health and Wellness Coach, and I am also trained as a Functional Nutrition and Mental fitness Coach.​

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I have a deep passion for supporting women through every stage of life. As women, we are constantly evolving—our bodies, minds, emotions, and needs shifting through the many seasons we experience. 

 

There is a profound wisdom woven into the nature of womanhood. Our bodies are designed to create life, nurture, adapt, and move through continual physiological changes influenced by our hormones. Our health is reflected in our energy, fertility, menstrual cycles; our minds are influenced by those hormonal changes. As we transition through different stages—from fertility and motherhood to perimenopause and menopause—our bodies and minds continue to change once again.   

These transitions can be beautiful, but they can also feel confusing, overwhelming, and at times deeply frustrating. So many women move through these seasons disconnected from their bodies, fighting against them rather than understanding how to support them.

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My desire is to walk alongside you and help you listen to the wisdom of your body, so you can better understand your hormones, your energy, and the biochemical changes that influence your physical and emotional wellbeing. Together, we can create supportive, sustainable ways to help you feel more balanced, energized, confident, and connected to yourself.

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So that you can feel at home in your body again—and fully live this season of your life with vitality, clarity, and purpose.

 

In our journey together, we work on:

• mindset, strategies to rewire our brain and leave behind all our saboteur thoughts

• stress management

• nutrition

• ways to exercise despite our busy schedule

• better sleep

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You can live a healthier and fulfilling life in the present!​​

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